Tag Archives: smoothie bowl

What I Eat In A Day | Intermittent Fasting

Hello lovlies! I’m so happy to share this video with you guys. A lot of people ask my sister and I what we eat as vegans all the time so here is a little snippet of our day. We hope to bring more of these videos to you more often because not only is it giving you ideas, but we can also go back to these videos and recreate some of these creations.

Most of you are not vegan, but please still feel free to watch this as you might want to have #meatlessmondays, want ideas for a healthier meal, or simply interested on what we eat. Enjoy!!

1st Meal: Blueberry Tofu Smoothie Bowl

Ingredients:

  • Block of silken tofu [great for protein]
  • Blueberries [natural antioxidants]
  • Frozen Bananas [“carb up”]
  • A little bit of water to aid in blending

Blend all ingredients until smooth and top to your heart’s desires!

2nd Meal: ‘Not Your Mamas’ Cornbread and Beans (haha!)

Ingredients:

  • 3 T coconut oil
  • 1 1/2 c corn meal
  • 1 c gluten free flour
  • 3 1/2 t baking powder
  • applesauce cup
  • 2 1/2 T coconut sugar
  • salt
  • 1 c non dairy milk

Preheat oven to 350 degrees and lightly grease a pan. In a large bowl, whisk together all dry ingredients, then pour in wet ingredients. Stir until combined, then pour mixture in pan. Bake at 350 for 25-30 min, until a toothpick inserted in the center of the cornbread comes out clean. 

Heat up some beans and spinach on the side and top with sriracha because sriracha is bae 🙂

 

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