Food Prep Sundays: Meatless Meals | ft. Quinoa Chili

Hello lovies!

Yesterday was food prep day so I wanted to give you guys ideas on healthy meals. My sis and I are going vegetarian this week…no meat for us! Food prep went really fast and easy. Super delicious meals without meat! Read through the end, there’s 2 easy recipes at the end! Enjoy!

Breakfast:

Fruit and Peanut Butter or Almond Butter

Lunch:

Veggie Whole Wheat Wraps with Lentil Snaps and a small piece of dark chocolate bar.

Wrap consists of cucumbers, carrots, tomatoes, arugula, feta cheese
Wrap consists of cucumbers, carrots, tomatoes, arugula, feta cheese

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Dinner:

Quinoa Chili with avocado and whole wheat crackers

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Ingredients

1 c of quinoa

olive oil

2 cloves of garlic

1 onion, diced

1 can tomato sauce

1 can of stewed/diced tomatoes

1 1/2 T chili powder

2 t ground cumin

1 1/2 t paprika

1 can kidney beans

1 can black beans

frozen corn

avocado (optional)

Instructions

Cook 1 cup of quinoa according to directions on the package.

Heat olive oil in a large pot over medium heat. Add garlic and onions until translucent.

Stir in quinoa, diced tomatoes, tomato sauce, all the spices, and 1-2 cups of water making sure most of the ingredients are covered.

Reduce heat to low; simmer about 30 minutes.

Stir in beans, corn until heated through.

Serve with avocado, low fat sour cream and crackers.

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Snacks:

Almonds, whole wheat crackers with hummus, oatmeal, boiled egg

Bonus Snack:

Banana Oat Cookies; only 3 ingredients! Mash a banana, add oats, dark chocolate chips and cinnamon. Bake for 15 min in 350 degree oven. Yields about 7 cookies.

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Lets Get Social!:)

Instagram: SoSweet_Ash

Facebook: Ashley Clayborn

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