Yesterday was food prep day so I wanted to give you guys ideas on healthy meals. My sis and I are going vegetarian this week…no meat for us! Food prep went really fast and easy. Super delicious meals without meat! Read through the end, there’s 2 easy recipes at the end! Enjoy!
Fruit and Peanut Butter or Almond Butter
Veggie Whole Wheat Wraps with Lentil Snaps and a small piece of dark chocolate bar.
Quinoa Chili with avocado and whole wheat crackers
1 c of quinoa
2 cloves of garlic
1 onion, diced
1 can tomato sauce
1 can of stewed/diced tomatoes
1 1/2 T chili powder
2 t ground cumin
1 1/2 t paprika
1 can kidney beans
1 can black beans
Cook 1 cup of quinoa according to directions on the package.
Heat olive oil in a large pot over medium heat. Add garlic and onions until translucent.
Stir in quinoa, diced tomatoes, tomato sauce, all the spices, and 1-2 cups of water making sure most of the ingredients are covered.
Reduce heat to low; simmer about 30 minutes.
Stir in beans, corn until heated through.
Serve with avocado, low fat sour cream and crackers.
Almonds, whole wheat crackers with hummus, oatmeal, boiled egg
Banana Oat Cookies; only 3 ingredients! Mash a banana, add oats, dark chocolate chips and cinnamon. Bake for 15 min in 350 degree oven. Yields about 7 cookies.
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