The healthy dinner of the week for the week of 9/28/14 is QUINOA FRIED RICE. This dish taste just like fried rice without the rice! I love it! Very healthy and full of protein!
- 3 c of quinoa
- 3 large eggs
- 1/2 t minced garlic
- 2 t soy sauce
- bag of mixed veggies(I used a stir fry mix)
Cook quinoa according to package. I used low sodium chicken stock to add more flavor. As that is preparing, mince garlic and start cooking veggies in large skillet. Add garlic. When the veggies are done cooking, spread all veggies to the sides of the skillet leaving an opening for the eggs as shown below.
Scramble eggs and as it cooks start mixing veggies in with the eggs. Once fully mixed add cooked quinoa and add soy sauce. Mix together very well.
What kind of meals do you prepare quinoa with???